Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Pennington Biomedical researchers have investigated the systems of the body that regulate weight, exploring whether our ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...