We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

It's the key to improving heart and bone health, while building muscle.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Plus, the surprising benefits of turning the intensity down a notch.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Plus, exactly how to get results from whatever activity you love to do.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

No equipment needed.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...