One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Love them or loathe them, kettlebell goblet squats have numerous benefits aside from their ease of use. During lockdown this exercise was heavily relied upon. Now, it probably sits in the spare room ...

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.