Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Please provide your email address to receive an email when new articles are posted on . Infants fed soy-based formulas had better bone metabolism at 6 months than those fed breast milk or dairy-based ...

Share on Pinterest A study suggests hormone therapy may help protect bone health in postmenopausal women. Halfpoint/Getty Images Researchers investigated the link between hormone therapy and bone ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Breastfed very preterm–born children have higher bone mineral density (BMD) at 6 years than their formula-fed peers, while fortification of human milk (HM) after hospital discharge provides no added ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. They’ve become particularly popular among older women, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

A group led by Professor Haisheng Yang (Beijing University of Technology, China) have summarized findings from in vivo mechanical loading studies to elucidate the quantitative relationships between ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

Multiple myeloma can cause you to have bone pains and weak or easily broken bones. Caring for your bones is an important part of your treatment plan that can significantly improve your health, ...