Protein and strength training may help.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, proper hydration helps your organs and muscles function optimally, and ...

Having a fast metabolism is a real perk when you’re trying to trim down: it allows your body to burn calories quickly. And if you use a lot more calories than you consume, you’ll likely lose pounds.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...