Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

The first thing I heard when I woke up was a strange voice saying, “Open your eyes.” The next was a familiar voice saying, “Oh, no no no no.” The first voice was that of Princess Zelda emanating from ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

Waking up to a brand-new day and greeting the sunrise with a warm smile is exactly what the doctor ordered. But if you're the kind of person who needs a special trick to never miss your morning alarm ...

Have you ever noticed how you can recognize an iPhone is nearby as soon as you hear the iPhone's most famous and iconic Mariba ringtone? While Apple has continuously directed its efforts toward making ...

Wake up on the right note for a more productive morning. Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your ...