As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

The jab-cross combo drill is a basic yet effective move in kickboxing. It involves throwing a quick jab with the lead hand, followed by a powerful cross with the rear hand. This drill improves hand ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

When it comes to calorie burn, both Zumba and kickboxing are effective but differ in intensity levels. Kickboxing usually ...

I made my professional boxing debut over a decade ago, but not only do I still use boxing as an exercise tool, I also utilize the lessons it teaches to help guide me throughout my life. And because of ...