Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

The internet is full of advice on cutting dopamine, like ‘dopamine fasting,’ ‘raw-dogging’ flights, and ‘anti-dopamine ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even “raw-dogging” flights (going without any screens, books or music), TikTok ...

Popcorn Brain Syndrome is becoming common among young adults due to constant screen use. Know what it is, its symptoms, effects on mental health, and simple ways to manage it.

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Frequent interruptions fragment your focus and can lower productivity. A digital detox helps retrain your brain to resist ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

Quitting social media, even for a week, is like pressing the reset button for your mind. It helps you regain control over ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...