Is there anything you can do to improve your own brain function in just a few minutes a day? New research suggests that the ...

Optwell's Mindful Movement class combines physical exercise with mental challenges to strengthen neural connections and promote brain health, as research suggests that challenging the brain and body ...

Here are three exercises that can help boost your brain health ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...