Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...
To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...
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Brain boost or brain fog? The truth about nootropics
Nootropics have exploded from niche biohacker forums into mainstream conversations about focus, productivity, and mental ...
Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...
Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...
Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...
New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Photo by Adobe ...
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