You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular ...

Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function, managing ...

Some people claim that certain foods, such as soy, dairy, and specific fats, can lower testosterone levels in the body. However, research into testosterone-lowering foods is limited. A person can also ...