They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when most people find themselves running out the door with no time to cook.

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied all morning long.

If you're a fan of meal preps, these frozen items from Trader Joe's can make the whole process into an enjoyable activity ...

Loaded Veggie Avocado Quinoa Frittatas Put your muffin tin to good use and cook a whole tray of veggie- and protein-packed mini firttatas. Get the recipe Per serving: 113 cal, 5 g fat, 4.8 g protein, ...

Breakfast, the most important meal of the day – but also the one less eaten. With the early morning rush to prep ourselves for work, and maybe even little ones for school, it’s easy to see why people ...

A refrigerator full of ready-to-go meals can save your week and your sanity. We've rounded up healthy meal-prep ideas to make ...

The secret to meal prep that lasts isn't willpower or Pinterest-perfect containers—it's choosing recipes that you'll ...

Breakfast just got easier, thanks to these healthy recipes. From fruity chia pudding to savory quiches and overnight oats, you can prep these dishes the night before in just three steps or less. In ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...