Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

From the way we use technology to the choices we make about our diet and rest, these behaviors are not just side effects of a stressed-out life; they are actively fueling the very anxiety we're trying ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Anxiety affects far more than just your mental state, quietly wreaking havoc on your physical body in ways that often go unrecognized and unaddressed. While most people understand that anxiety can ...