Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder affecting women in their reproductive years. This ...

Lamaze breathing was pioneered by French obstetrician Fernand Lamaze. In the 1950s, he championed psychoprophylaxis, a method for preparing pregnant women with physical and psychological training.

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Stress causes 90% of illnesses and diseases and is connected to heart disease, cardiovascular conditions and high blood pressure. Unfortunately, 55% of Americans feel stressed throughout the day, ...

For the past two plus years Soldiers, Spouses and Families have been taxed and stressed by the ever changing environment and threat of COVID. Finding ways to manage these stressors can be life ...