In her newsletter My Sweet Dumb Brain, Katie Hawkins-Gaar writes about the importance of taking time to breathe. Not, you know, the unconscious kind of breathing you do to stay alive, but thoughtful, ...

Hey there. Having a bad day? Everything’s going to be okay—just breathe in and out. If you’ve ever had a bout of anxiety, you might feel like your heart’s pounding out of your chest or you can’t think ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

It is an incredible image that appears to show Manhattan 'breathing' over the course of a day. In fact, this image shows commuters as they travel through the city. It shows commuters in work in orange ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...