Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

And they’re not just calcium and vitamin D.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

So many of these can be done from home!

Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Childhood is a time of constant motion, running, climbing, falling, and getting right back up. While bruises and scrapes are part of growing up, broken bones can be a painful and sometimes serious ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

A pair of running shoes. Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” osteoporosis can progress for years without symptoms, ...

Two drugs used to treat osteoporosis may be better than either alone in maintaining bone density. Dr. Benjamin Leder and his colleagues at Massachusetts General Hospital found that combining ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...