Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE If you feel like you need therapy now ...

Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...

The Center for Cognitive Behavioral Therapy is a group of highly specialized psychologists who work exclusively within their specific areas of expertise. We only do treatments that have been ...

When life gets overwhelming, online therapy may help you manage it better. LiveHealth Online connects qualified therapists ...