Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

If you’ve ever experienced a kidney stone, you know it’s a pain so intense that many compare it to childbirth. If you haven’t, trust me — you want to keep it that way. These tiny crystalline ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from ...

For those of us who have heard of oxalates (the so-called “anti-nutrients” in some plants that can block mineral absorption), the conversation was likely in relation to kidney stones, which are caused ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from ...

Hiding within many of our most nutritious foods is a naturally occurring compound that deserves more attention than it typically receives. Oxalic acid, also known as oxalate, exists in varying amounts ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...