"It can block how other nutrients are absorbed and even harm your bones, kidneys or heart, " he shares, and he wants to ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Yogurt addicts, take note: High dietary calcium intake may be associated with increased mortality in women, according to a new study published in the British Medical Journal. Researchers from Uppsala ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Supplements are often marketed as quick fixes for better health, but not all of them are as safe as they seem. Some supplements contain hidden ingredients or are taken in excessive doses, which can ...

Taking the supplements may not lower fracture risks, a JAMA study found. — -- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...