"It can block how other nutrients are absorbed and even harm your bones, kidneys or heart, " he shares, and he wants to ...

New research shows calcium supplements don’t raise dementia risk in older women, offering reassurance about their long-term ...

Yogurt addicts, take note: High dietary calcium intake may be associated with increased mortality in women, according to a new study published in the British Medical Journal. Researchers from Uppsala ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Taking the supplements may not lower fracture risks, a JAMA study found. — -- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...