For readers entering 2026 without the urge to start over, here are books that value stillness over spectacle. These reads ...

Do you get riled up just thinking about world problems? Do your neighbors get on your nerves? We all have issues that intensify our emotions. Any of us can get a tummy ache from feeling the pressures ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...

We face challenges that test our patience, resilience, and emotional stability daily. These situations often fall outside our control, from minor inconveniences to life-altering events. However, how ...

Taurus and Libra, ruled by Venus, are the zodiac’s calmest signs – masters of balance, patience and inner peace even under ...

Arguments in a relationship are inevitable, but how we handle them is key to maintaining harmony and mutual understanding. Relationship experts offer practical strategies to calm your partner during a ...

Insights at the intersection of culture, emotion, and psychotherapy: How cultural worlds shape emotional expression, distress, and healing across the Asian diaspora and beyond.

For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may be linked with worse ...

Huntsville explains how he stays calm during tense family confrontations, emphasizing listening, observation and measured ...