No matter where you live, the world outside of your cozy home (or cramped apartment) is a bit of a mess right now. The coronavirus is making us change so many things about our daily routines and has ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

This has become a favorite Christmas Eve show for children because it includes all the elements needed to help them relax. The animation is soft and muted, the voices are calm and quiet, and the pace ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

We surely don’t need to tell you that we’re living through a very stressful time right now with the election and case numbers for COVID-19 starting to rise again. As difficult as it can be to just ...

LA Times Studios may earn commission from purchases made through our links. Step into a well-considered kids’ room this year and you might pause for a moment. It’s different. Gone are the days of ...

We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

The latest excitement at the Boys and Girls Club in Portage is a room designed to calm people down. Club Director Adam Clough knelt in the darkened room, lifted a giant plush caterpillar from the ...