I’m notorious for holding in my urine. I actually hold it in for so long that on any given workday, you could probably catch me bent over, scurrying to the bathroom, dancing in a stall while I try and ...

Your bladder can usually hold between 1 and 2 cups of urine for 3 to 4 hours before you are uncomfortable. If you need to pee more often and with less urine, you may want to “train” your bladder to ...