“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

A leading cardiologist has explained five everyday behaviours that could be putting your cardiovascular health at risk, from ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Analysis of the health status of U.S. adults ages 65 and older indicates that 2.7 million folks are living with vascular dementia (impaired supply of blood to the brain, often caused by mini-strokes) ...

Three years ago, an NFL game between the Buffalo Bills and Cincinnati Bengals turned into a gut-retching moment when Bills ...

Two Madison musicians are using their near-death experiences to spread a life-saving message about heart health and emergency ...