“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Analysis of the health status of U.S. adults ages 65 and older indicates that 2.7 million folks are living with vascular dementia (impaired supply of blood to the brain, often caused by mini-strokes) ...

Two Madison musicians are using their near-death experiences to spread a life-saving message about heart health and emergency ...