Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

A study in the Journal of Exercise Science & Fitness looked at weights and cardio training and determined that guys doing HIIT first expended more energy. A new study indicates that doing hot yoga ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

And, here's how to find your sweet spot for timing.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...

On Saturday, June 23, join in the Rittenhouse Sweat Crawl. In one afternoon, you'll run, spin, lift and do yoga. Participants will get to check out two studios in the neighborhood and will get to try ...