It's the key to improving heart and bone health, while building muscle.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods.

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

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Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Experts break down why working out isn’t the best way to burn calories.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.