The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Beliefs are the deeply held assumptions and convictions we have about ourselves, others, and the world around us. They shape our thoughts, influence our behaviors, and play a pivotal role in how we ...

How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

40 Day Health Challenge coach Dr Eddie Murphy has shared his secret to ending negative self talk – as he revealed how to be your own cheerleader. The clinical psychologist has been on a mission in ...