Pain from your chest to your shoulder can have many causes, and may involve your heart, lungs, or other internal organs. If your pain is sudden or severe, seek immediate medical care. Pain in the ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

GALLSTONES can grow over many years into solid stones which block the bile duct leading to the gallbladder. Taking notice of sudden pain in and around your back, chest or shoulder could help you catch ...

LUNG cancer is one of the most common and serious types of cancer, with around 47,000 people are diagnosed with the condition every year in the UK. There are usually no signs or symptoms in the early ...