Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for eggs in your recipes.

Eggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ground flaxseed to canned pumpkin. Many offer health benefits that make them ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the eggs and still nail every recipe with these genius kitchen shortcuts. Egg prices are still sky-high, and if you've ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...