Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

How I Grow and Harvest Organic Chia Seeds originally appeared on Dengarden. Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have ...

TikToker users have been posting videos about how chia seeds are linked to weight loss and digestion. (Photo via Getty Images) Last month, TikTok user Jade Amber (@jade.amberrrrr) claimed her ...