I never used to be considered a “chill girl.” I used to be an emotional mess who dealt with changing moods, aggressive behaviors, and an anxious mind. I was the farthest thing from chill. I had the ...

To chill or not to chill is really the question of our time when it comes to modern dating. Toeing the line between demonstrating you are interested and coming off as overbearing, obsessive, or just ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...