Provost is back with another dance workout to get you in the Christmas spirit. This one is low-intensity and features catchy Pop songs like "Make It to Christmas" by Alessia Cara and "8 Days of ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

TLFit - Live (and LIVESTREAM) is a high energy cardio dance workout that is so much fun you don't realize how hard you are working! My background in dance, music and fitness make my classes unique.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...