This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how to summit the climbs while building physical and mental strength ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...