Gymnastics is my favorite category of events during the Summer Olympic Games. I marvel at the incredible strength of the athletes, and I'm amazed at how an activity so physically demanding becomes ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Quarantine has got you curled up on your couch more often than usual, and by this point, it may have your entire body feeling knotty. Even if you're not working out, you might find yourself sore more ...

Quarantine: It's not a word that you ever imagined saying on a regular basis. And yet now, in the midst of COVID-19, quarantine—along with social distancing and self-isolation—is now part of our daily ...

Yoga is a holistic practice that connects the body, mind, and spirit. Incorporating asanas into your everyday routine can help improve flexibility, strength, and posture. That is not all – yoga is ...

She recently suggested a few effective stretches that could do wonders in stress reduction. Check out these relaxing movements that Malaika trusts to stay relaxed and stress-free. The Cat-Cow stretch ...