Fiber helps with weight loss by slowing digestion and increasing feelings of fullness. Total daily fiber intake matters more than timing, so it’s best to spread fiber-rich foods across meals and ...

Add Yahoo as a preferred source to see more of our stories on Google. Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive regularity.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...