Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Discover the best cognitive skills for a sharper memory. Learn how attention, reasoning, and mental flexibility improve recall, focus, and long-term brain health.

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Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

In today’s fast-paced world, mental overload has become a significant challenge. The constant barrage of information, digital distractions, and emotional demands can overwhelm our brains, leaving us ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

The constant flow of information endless scrolling on Instagram and switching between multiple tabs and screens at a time is ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Key pointsPassive versus 'active' sitting may impact brain health.Mentally active sedentary activities such as reading, ...