Cold-water swimming is gaining popularity across Europe – and one Croatian coastal town has made it a winter ritual. In ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Including water socks, swim caps, and cozy fleece-lined sweatpants for post-dip. One chilly winter morning in my early twenties, I decided to trek across London’s Hampstead Heath to the Ladies’ Pond ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

People from the group Diptribe, who swim at South Cerney in Gloucestershire, have been waiting for temperatures to go below 10 degrees celsius, which they say makes the swim more bracing and enjoyable ...

The sport is no stunt, as swimmer Mackenzie Koeck and her support crew learned in the yearlong runup of preparation.

In the last couple years, polar plunging has gone viral. And, it seems, not even the royals are immune. During a recent visit ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...