Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Outdoor workouts don’t have to stop when temperatures drop. With the right layering strategy and smart athleisure picks, ...

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...

With freezing temperatures expected to head our way, the Governor’s Office of Homeland Security and Emergency Preparedness ...