Stress causes cortisol to spike, which can wreak havoc on the body in the long term. Rido - stock.adobe.com Don’t say yes to the stress. According to recent research, the biggest stressors of daily ...

APRIL IS NATIONAL STRESS AWARENESS MONTH. AND THE PURPOSE IS TO RAISE AWARENESS ABOUT THE IMPACT OF STRESS AND PROMOTE HEALTHY COPING MECHANISMS. JOINING ME NOW TO TALK MORE ABOUT HEALTHY HABITS IS ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Ashwagandha can stay in your system for up to two days.How long ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

Almost everyone is stressed in these chaotic and unpredictable times. We take in over 60,000 GB of information every day, and the speed of life increases every year. And stress leads to inflammation, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If ...

PORTLAND, Ore. — Some people may deal with chronic pain for years, and sometimes, their doctor may not be able to pinpoint an exact reason why. New research has shown that stress is able to cause real ...

Combat sports and martial arts are increasingly recognized not only for their competitive and performance-oriented nature but also for their potential to promote health, prevent harm, and support ...