Body confidence starts with recognising how much our body does for us on a regular basis and what an amazing biological entity it is. We have a peculiar habit in the West of dividing our body up into ...

Confidence is more than a mental state. It’s a physical state projected through your body language.

Confidence isn’t something you’re born with or without – it’s a skill that can be developed and strengthened through specific daily habits. While building lasting confidence takes time, certain ...

When Kylie Kelce talks about body confidence, it’s not in the glossy, vague way we sometimes hear in ad campaigns. She’s speaking as a mom of four (adorable!) girls, a former Division III field hockey ...

And by 2030, our plan is to hit 250 million young people and build their confidence, and you are gonna play a role in that today. Um, we know that building confidence is at the heart of what we do, ...

You already know this feeling. You walk into a room, and something clicks, or it does not. People look up. Conversations pause. Energy shifts. And no, it is not always about the outfit, the hair, or ...

Confidence is a language your body speaks, and you can learn to say it, even on your worst days. Some days, you wake up, and the mirror feels like it’s mocking you. Your brain’s screaming: “I’m not ...

Having confidence in yourself can be difficult for everyone, but navigating the world as a teenager can be particularly rough, especially for teen girls.