Experiences in our lives shape who we are. As we experience new things, different chapters of our lives unfold. Sometimes, we may not see the purpose behind minor changes, but they may mean more than ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

High self-esteem can benefit your relationships and your overall well-being — and you can do a lot to boost your perception of yourself and your abilities. Share on Pinterest Flashpop/Getty Images How ...

I remember a time when I second-guessed every decision I made, from trivial things like what I should eat for breakfast to more serious ones like whether I was in the right career. It was exhausting, ...