NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

The Japanese walking technique, also known as Interval Walking Training (IWT), is the latest fitness trend that promises health benefits without the need for complex equipment or long durations. The ...

You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to ...