Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Almonds are high in fat, which is one of their superpowers. They are high in monounsaturated fats that help maintain healthy cholesterol levels and promote overall heart health, says registered ...