Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to ...

Dancers—like those we love to watch on TV—make competition look easy, but new University of Alberta research lifts the ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Responding effectively to stressors often requires engaging ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...