Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The Pallof press is a core exercise that should be a lot more popular than it is. Named after the physical therapist who ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.

The windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing ...