This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Yahoo

At 67, Denise Austin Shares ‘Effective’ Core Exercises for Women Over 50

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Trainers share their top cardio tips for women over 50

Here’s how to get the most out of your workouts.