Q: I know I should change my couch potato ways. How exactly is exercise good for the heart? A: February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular ...

Jim Owen’s transformation proves that it’s never too late to rebuild strength, mobility and purpose—and his approach relies ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Human beings are all different, while some live for the gym others live on their couches. There is nothing wrong with you if you fall in the second category, however, this should not make you a victim ...

Going to the gym is such drudgery. You have to drag your lazy butt off the couch, you need to make yourself presentable, then you have to haul yourself out the door. But what if you didn't have to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...