Science says the smallest possible lifestyle changes really do make a difference to your health.

Jeff Rea writes about his heart attack suffered in 2025 and urges all to take care of our hearts and pay attention to warning ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

Living with diabetes can feel quite daunting initially. Blood sugar checks, food choices, medications, and lifestyle changes ...

The beginning of a new year often brings a renewed focus on health, but lasting change doesn’t come from extreme resolutions. It comes from small, intentional habits practised consistently. According ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Healthy habits are key to a healthy heart, as cardiologists remind patients every day. You can make lifestyle changes anytime during the year, but January is a particularly good time to start as the ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

International health insurance experts analyzed factors such as government healthcare expenditure, physical activity levels, and sleep to rank the countries with the healthiest lifestyles. Many ...