La supplémentation en créatine peut être intéressante dans le cadre de la pratique de certains exercices musculaires. Cependant, les doses utilisées doivent être adaptées en fonction du sport pratiqué ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

We often look for ways to make our bodies work smarter when we exercise. Whether it’s to improve our physical stamina, avoid injury, or build muscle, sometimes we want some extra help. Creatine helps ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...

Creatine, a popular supplement, faces claims of causing hair loss. A 2009 study showed increased DHT levels, linked to baldness. However, no major study proves creatine directly causes hair loss.

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects. Creatine and protein are two supplements that ...

Ce complément alimentaire, qui aurait des vertus sur le corps et le cerveau, séduit un public toujours plus large, des ...

Ce complément alimentaire est très populaire depuis plusieurs années chez les amateurs de musculation. C'est un des compléments alimentaires préférés des sportifs. Les adeptes de la musculation en ...

Hayley Dickinson a reçu des financements des organismes suivants : National Health and Medical Research Council; Cerebral Palsy Alliance; Stillbirth Foundation; The Andrea Joy Logan Trust for Medical ...